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Build your own chop

Build Your Own Chop

Step 1: Pick a Base or Combo
of Any Two

Pick base Romaine Lettuce

Romaine Lettuce

25cal
Pick base Spinach

Spinach

40cal
Pick base Kale

Kale

30cal
Pick base Organic Quinoa

Organic Quinoa

200cal

Step 2: Pick 6 Toppings

Proteins

Pick Topping Jumbo Shrimp

Jumbo Shrimp

35cal
Pick Topping Seasoned Chicken

Seasoned Chicken

100cal
Pick Topping Hard-Boiled Egg

Hard-Boiled Egg

70cal
Pick Topping Bacon

Bacon

120cal
Pick Topping BBQ Chicken

BBQ Chicken

110cal
Pick Topping Italian Salami

Italian Salami

170cal
Pick Topping Egg Whites

Egg Whites

30cal
Pick Topping Tofu

Tofu

50cal
Pick Topping Grilled Salmon

Grilled Salmon

60cal
Pick Topping Tuna Salad

Tuna Salad

120cal

Crunches

Pick Topping Seasoned Croutons

Seasoned Croutons

90cal
Pick Topping Sunflower Seeds

Sunflower Seeds V

110cal
Pick Topping Crispy Onions

Crispy Onions V

180cal
Pick Topping Tortilla Strips

Tortilla Strips V

140cal
Pick Topping Wonton Strips

Wonton Strips V

140cal
Pick Topping Roasted Almonds

Roasted Almonds V

160cal

Cheese

Pick Topping Cheddar

Cheddar

110cal
Pick Topping Feta Crumbles

Feta Crumbles

80cal
Pick Topping Shaved Parmesan

Shaved Parmesan

100cal
Pick Topping Pepper Jack

Pepper Jack

100cal

Beans & Grains

Pick Topping Garbanzo Beans

Garbanzo Beans

30cal
Pick Topping Black Beans

Black Beans

60cal
Pick Topping Edamame

Edamame

80cal
Pick Topping Organic Quinoa

Organic Quinoa

80cal

Veggies & Fruit

Pick Topping Cucumbers

Cucumbers

10cal
Pick Topping Avocado

Avocado

110cal
Pick Topping Tomato

Tomato

10cal
Pick Topping Red Onion

Red Onion

20cal
Pick Topping Roasted Corn

Roasted Corn

70cal
Pick Topping Carrots

Carrots

10cal
Pick Topping Black Olives

Black Olives

50cal
Pick Topping Bell Peppers

Bell Peppers

10cal
Pick Topping Mushrooms

Mushrooms

5cal
Pick Topping Brocolli Florets

Brocolli Florets

15cal
Pick Topping Cilantro

Cilantro

5cal
Pick Topping Fresh Beets

Fresh Beets

10cal
Pick Topping Dried Cranberries

Dried Cranberries

80cal
Pick Topping Celery

Celery

0cal
Pick Topping Pepperoncini

Pepperoncini

5cal
Pick Topping Green Apples

Green Apples

30cal
Pick Topping Red Cabbage

Red Cabbage

20cal
Pick Topping Fresh Jalapeños

Fresh Jalapeños

0cal
Pick Topping Green Olives

Green Olives

60cal

Step 3: Pick A Dressing

Pick Dressing Dill Goddess

Dill Goddess

240cal
Pick Dressing Homemade Ranch

Homemade Ranch

220cal
Pick Dressing Balsamic Vinaigrette

Balsamic Vinaigrette V

100cal
Pick Dressing Creamy Chipotle

Creamy Chipotle

220cal
Pick Dressing Cilantro Lime

Cilantro Lime V

190cal
Pick Dressing Lemon Vinaigrette

Lemon Vinaigrette

45cal
Pick Dressing Caesar

Caesar

320cal
Pick Dressing Classic Italian

Classic Italian

100cal
Pick Dressing Honey Dijon

Honey Dijon

190cal
Pick Dressing Sesame Teriyaki

Sesame Teriyaki V

160cal
Pick Dressing Fat Free Raspberry Vinaigrette

Fat Free Raspberry Vinaigrette V

50cal
Pick Dressing Blue Cheese

Blue Cheese

230cal
Pick Dressing Thousand Island

Thousand Island

220cal
Pick Dressing Oil & Vinegar

Oil & Vinegar V

270cal
Pick Dressing Fat Free Ranch

Fat Free Ranch

60cal
Pick Dressing Olive Oil (Extra Virgin)

Olive Oil (Extra Virgin) V

500cal

V=Vegan

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