Build Your Own Chop
Step 1:
Pick a Base or Combo
of Any Two
Romaine Lettuce
25cal
Spinach
40cal
Kale
30cal
Organic Quinoa
200calStep 2: Pick 6 Toppings
Proteins
Jumbo Shrimp
35cal
Seasoned Chicken
100cal
Hard-Boiled Egg
70cal
Bacon
120cal
BBQ Chicken
110cal
Italian Salami
170cal
Egg Whites
30cal
Tofu
50cal
Grilled Salmon
60cal
Tuna Salad
120calCrunches
Seasoned Croutons
90cal
Sunflower Seeds V
110cal
Crispy Onions V
180cal
Tortilla Strips V
140cal
Wonton Strips V
140cal
Roasted Almonds V
160calCheese
Cheddar
110cal
Feta Crumbles
80cal
Shaved Parmesan
100cal
Pepper Jack
100calBeans & Grains
Garbanzo Beans
30cal
Black Beans
60cal
Edamame
80cal
Organic Quinoa
80calVeggies & Fruit
Cucumbers
10cal
Avocado
110cal
Tomato
10cal
Red Onion
20cal
Roasted Corn
70cal
Carrots
10cal
Black Olives
50cal
Bell Peppers
10cal
Mushrooms
5cal
Brocolli Florets
15cal
Cilantro
5cal
Fresh Beets
10cal
Dried Cranberries
80cal
Celery
0cal
Pepperoncini
5cal
Green Apples
30cal
Red Cabbage
20cal
Fresh Jalapeños
0cal
Green Olives
60calStep 3: Pick A Dressing
Dill Goddess
240cal
Homemade Ranch
220cal
Balsamic Vinaigrette V
100cal
Creamy Chipotle
220cal
Cilantro Lime V
190cal
Lemon Vinaigrette
45cal
Caesar
320cal
Classic Italian
100cal
Honey Dijon
190cal
Sesame Teriyaki V
160cal
Fat Free Raspberry Vinaigrette V
50cal
Blue Cheese
230cal
Thousand Island
220cal
Oil & Vinegar V
270cal
Fat Free Ranch
60cal
Olive Oil (Extra Virgin) V
500calV=Vegan